- Marc Hickok
Research review: Exposure to maximum velocity sprinting during in-season training.
Here is a review of an awesome research article form the Journal of Science and Medicine in sport. Thought this article did a great job of investigating the relationship between training loads and exposure to high velocity sprinting during team sport practice and subsequent injury rates. For the review I focused on what the authors found pertaining to he exposure to maximal velocity and how this can help reduce soft tissue injuries. Great info from the study to help educate ourselves as well as sport coaches on the importance of year-round sprint work.
Here is the title of the article and the authors, click on it to see the review presentation I put together to summarize some key points....