"My Whiteboard" Training on the force velocity curve
Below is a link to a Soundcloud audio file, in which I talk about how to use the force velocity curve to train athletes. The length is about 7 min and I talk about loads, speeds (in average velocities) and examples of exercises that fall on different parts of the curve. Listen while looking at the picture below as I use it for a guide while talking. Feel free to comment, like or share this post, enjoy!