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  • Marc Hickok

"My Whiteboard" Training on the force velocity curve

     Below is a link to a Soundcloud audio file, in which I talk about how to use the force velocity curve to train athletes.  The length is about 7 min and I talk about loads, speeds (in average velocities) and examples of exercises that fall on different parts of the curve.  Listen while looking at the picture below as I use it for a guide while talking.  Feel free to comment, like or share this post, enjoy!  

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