ATHLETIC PERFORMANCE 101

One example of a warm up before speed, agility or plyometric training

From Vermont NSCA State Clinic

Discover the power of Kevin Neeld's "Transitional Speed Training" system for ice hockey players. Kevin, author of Ultimate Hockey Training, released this free video to show hockey players everywhere exactly how they can design off-ice training programs to maximize on-ice explosiveness. For more information on Ultimate Hockey Training, check out http://UltimateHockeyTraining.com and be sure to sign up for Kevin's free Hockey Training Newsletter at http://KevinNeeld.com! Pass this along to any players, parents, or coaches that might be interested in information on how to develop breakaway hockey speed!

A training session w/ my female soccer players. I slowed the video down so you can see the movements in slow motion. I did a voiceover with it to so you can see and here what to look for when doing these type of movements. I believe these exercises are great for all athletes, and especially for female athletes who need to spend a lot of time working on landing mechanics to limit and prevent ACL injuries. These exercises will also help improve agility and explosiveness. Hopefully you'll find this video helpful.