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ATHLETIC PERFORMANCE BLOG
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Marc Hickok
- Sep 2, 2017
- 1 min
I thought I knew everything about muscle fiber types and training...maybe not!
I am a huge fan of Dr. Andy Gaplin. He has his PhD in muscle bioenergetics and runs the "Biochemistry and Molecular Exercise Physiology...
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Marc Hickok
- Jun 5, 2017
- 1 min
"My Whiteboard" Training on the force velocity curve
Below is a link to a Soundcloud audio file, in which I talk about how to use the force velocity curve to train athletes. The length is...
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Marc Hickok
- May 31, 2017
- 1 min
Vermont Athletic Performance Newsletter #2
Here is the 2nd newsletter in an ongoing series that I put out to educate sport coaches at the University of Vermont. The previous...
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Marc Hickok
- May 29, 2017
- 3 min
"My Whiteboard"- Tempo Running 101
Just read a great article on tempo running called, "Let the rhythm hit them: Adjusting the tempo to skillfully surf the intensity curve"....
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